South East Dragons Syllabus

This does not contain any explanations of how to perform the the techniques. You'll have to come down and train with us to learn them!

All techniques for White belt should be performed on the spot

1st Grade - White Belt/Yellow Stripe

Bow-Left palm/right fist

Ready position

Finish

Left stance/Right stance

Jab

Front Kick-Leading leg/Beck leg

All techniques for White belt should be performed on the spot

As above

Back-fist

Roundhouse kick

Outer block

All techniques for White belt should be performed on the spot

Exercises - Press ups, Sit ups, Squat jumps, Skipping

As above

Jab/reverse punch

Side kick

Inner block

Demonstrate Belt tie up

Combination work

Exercises - Press ups, Sit ups, Squat jumps, Skipping

Shuffle forward

Turns - Left/Right

Uppercut punches

Hook kick - Leading leg/Back leg

Upper Block

Exercises - Press ups, Sit ups, Squat jumps, Skipping

As above

Hook punch

Back kick

Exercises - Press ups, Sit ups, Squat jumps, Skipping

As above

Ridge hand

Back kick

Combination of Kicks

Combination of Kicks and Punches